Seema Sinha's Articles
Raitha varieties
Lunch
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Carrot Raitha
Carrot raitha can be served with chappathis,puris,parathas or with sambar rice or vegetable pulav/fried rice.Carrot is rich in vitamin A and so it is definetely healthy as the carrot is not fully cooked.
Onion Raitha
Onion raitha is a very popular raitha dish in India.Onion when fresh without overcooking is a perfect blood purifier and therefore , Onion raitha is definitely a healthy side dish .It can be used as a side dish for chappathis,puris,vegetable pulav.
Tomato Raitha
Tomatoes are good for health when especially taken fresh without cooking too much.Thus,tomato raitha is the best way to take tomatoes without cooking.Tomato raitha can be used as a side dish for sambar rice,any variety rice recipes like lemon rice,tamarind rice,coconut rice,etc.. ,or with vegetable pulav,chappathis.
Vegetable Fried Rice
"Fried Rice" or Vegetable Fried Rice is a popular north indian dish(main course item).Its main ingredients are rice (which is rich in carbohydrates) and vegetables like carrot (rich in vitamin A),beans (rich in proteins) and Capsicum (rich in Vitamin C) .It is quite a healthy dish.It is widely preferred by youngesters in the modern world.
Vegetable kofta
"Vegetable kofta" or (vegetable kabab) is a popular north indian side dish usually taken with chappathis,puris,or plain rice.It is quite a heavy lunch or dinner item.Its main ingredient is bottle guard and onions which are good for health.It exists from the eighteenth century.
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