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Badam Keer
"Badam Keer" is a popular keer variety in India prepared on special occasions.This is definitely a healthy dish as it is rich in protein and fat.
Bengal gram and moong dhal Kheer
This kheer variety is a popular Brahmin (south indian) dish prepared on festive as well as auspicious occassions.Its main ingredient is dhal and therefore this is rich in proteins.Its good for health.Diabetic patients stay away!
Carrot Kheer
"Carrot Kheer" is a popular indian milk shake variety.Since the main ingredient is carrot (which is rich in vitamin A),its a healthy drink usually prepared on special occassions and for parties.It exists from the nineteenth century.
Coconut Burfi
"Coconut Burfi" is a popular Indian sweet made of pure fresh coconut.Coconut is rich in fat and cholesterol.It is easy to make and less expensive as it does not require much of ghee.
Kheer
"Milk Kheer" is a popular south indian drink usually prepared on festive occassions or during traditional parties and poojas or celebrations.
Its main ingredient as the name suggests is Milk rich in calcium and fat.It is a healthy and nutritious drink.Diabetic patients stay away!
Mysore Paakh
"Mysore Paakh" is a popular south indian sweet prepared on festive days like diwali and its main ingredient is bengal gram and ghee .Therfore,its rich in fat and protein.It exists from the nineteenth century.It is the most difficult dish to prepare.
Rava Kesari or Suji Kaa Halwa
"Rava Kesari" is a popular sweet item in the south indian states especially TamilNadu and Karnataka.It is easy to prepare and the ingredients are easily available and are cheaper too.It exists from the 18th century.
Vermicilli Kheer
"Vermicilli kheer" (semiyaa Kheer or payasam) is a popularly made dish in India for grand occasions.It is rich in maida and milk.It is a healthy dish for kids as it is rich in fat.
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