Chef Mahesh's Articles - Indian Recipes South Special, North Curries

Chef Mahesh's Articles

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Fruit - Vegetable salad "Fruit vegetable salad" is ful of vegetables and fruits rich in vitamins,potassium and proteins.This is the healthiest and nutritious dish .This is a western dish popular in western countries .This is easy to prepare if all the necesary ingredients are available. Apple milk shake "Apple Milk Shake" is rich in pectin,potassium,flavonoids and silver.Potassium is essential for functioning of neuro fluids and helps in the functioning of the brain.Silver is good for health.As the saying goes "An apple a day keeps the doctor away". Chikku Milk Shake "Chikku milk shake" is rich in fruit sugar that is fructose and fibre content.It is easily available all over India at lower prices.Diabetic patients stay way!It tastes yummy ! Banana Milk Shakes "Banana Milk Shakes" are rich in iron and fat . It helps in easy digestion. It is cheaper in cost and easily available all over the world. Vegetable salad "vegetable salad" is rich in fibre content and vitamins.Any fresh and easily edible and digestible vegetables can be used to prepare the salad.It is a must in luncheons and dinners. Fruit Salad "Fruit salad" rich in almost all the vitamins as it is prepared using the most nutritious fruits.It is a must in business or party luncheons and dinners.It serves as a healthy breakfast too. Apple Juice "Apple juice" is rich in pectin,potassium,flavonoids and silver.Potassium is essential for functioning of neuro fluids and helps in the functioning of the brain.Silver is good for health.As the saying goes "An apple a day keeps the doctor away". Tomato juice "Tomato juice" is rich in vitamin C,citric acid.It is easily available all over the world and is cheaper enough for you to afford.It is easy to prepare and Bangalore (Silicon Valley of India) is famous for juicy tomatoes. Ripe Mango Juice "Ripe Mango juice" is rich in Fibre content and vitamin A.It is usually available in the summer seasons in India.It is a popular and highly preferred fruit in Andhra Pradesh.It gives heating effect and therefore ,too much of mango consumption creates stomach problem.However, having a glass of milk with ripe mangoes avoids such problems.

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